Weigh In record (no journal entry) for 24 December 2023
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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970 kcal
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Fat: 23.89g | Prot: 36.00g | Carbs: 142.25g.
Breakfast: Bio Village Pain d'épices au Miel, Carrefour Croissants (40g), Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Confitures et Conserves, Baguette, Président Beurre Tendre Demi-Sel. Lunch: Clémentines, Laitue, Sodeb'O L'ovale Jambon Champignons. more...
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2260 kcal
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Exercise:
Hanging Laundry - 25 minutes, Watching TV/Computer - 1 hour, Do It Yourself (DIY) - 15 minutes, Cooking - 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 8 minutes, Resting - 6 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Reading - 30 minutes, Shopping - 2 hours, Sitting - 2 hours, Showering - 20 minutes. more...
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steady weight
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titi7214's Weight History
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