Weigh In record (no journal entry) for 24 December 2023
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1533 kcal
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Fat: 37.23g | Prot: 110.03g | Carbs: 189.93g.
Breakfast: FITKIT Protein Cake Tropical Coconut. Lunch: Exponenta Bio Skyr Страчателла Пломбир, ВкусВилл Кефир Из Топленого Молока 2,5%, Passim Гречка. Dinner: Простоквашино Творожное Зерно в Сливках 5%. Snacks/Other: Помидоры, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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gasanov@'s Weight History
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