Weigh In record (no journal entry) for 29 April 2015
|
65.2 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 73.99g | Prot: 129.77g | Carbs: 219.34g.
Breakfast: QWLC Chocolate Mini Crisps. Lunch: Cucumber (with Peel), Goya Black Beans, Ground Turkey, Brown Rice. Dinner: Great Value Romaine Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Famous Amos Chocolate Chip Bite Size Cookies (56g), QWLC Caramel Nut Bar, Pineapple , Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , QWL shortbread cookie protein bar , Honeycrisp Apples. more...
|
|
2076 kcal
|
Exercise:
Desk Work - 6 hours, Personal Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|