Weigh In record (no journal entry) for 23 December 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1464 kcal
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Fat: 54.94g | Prot: 60.12g | Carbs: 185.36g.
Breakfast: Empanadas de Jamon y Queso. Lunch: Arroz Chaufa, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Sopa Wantán. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Tallarines Rojos. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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