TheMaritimer's Journal, 29 Apr 15

Really have dropped the ball for the last few weeks. Just seems that when I start losing some weigh and start feeling good I sabotage my work. Today is the start of a new day though. My kids are after me to see this journey through because they are worried about my weigh. The next couple of days won't be too hard because I am working 12 hrs back shift. I will set up a schedule to go back to the gym on the weekend.

146.9 kg Lost so far: 4.4 kg.    Still to go: 22.1 kg.    Diet followed: Poorly.