Weigh In record (no journal entry) for 23 December 2023
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70.7 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1670 kcal
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Fat: 31.33g | Prot: 67.41g | Carbs: 281.18g.
Breakfast: Lait avec 1% de Matières Grasses. Lunch: Haricots Verts, Campbell's Bouillon de Poulet Sans Sel Ajouté, Quinoa (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Kirkland Signature Poitrines de Poulet, Pâtes (Cuites). Snacks/Other: Chips, Bonbons en Vrac, Chocolat au Caramel. more...
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1829 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Oliviahazel86's Weight History
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