2023.12.23 早上體重:84.5(生理期第三天)(聖誕大餐+湯圓) 水量:2000+3合1咖啡450 熱量: 運動:一日山上巡水員(巡水、撲草)
2023.12.22 早上體重:84.1(生理期第二天) 水量:2500+舒跑300 熱量:2000以上(聖誕大餐+湯圓) 運動:休息
|
84.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
833 kcal
|
Fat: 20.16g | Prot: 30.36g | Carbs: 132.83g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味. Lunch: 山茼蒿, 炒高麗菜, 貢丸, 全家 白飯, 豬里肉(柳肉,瘦肉), 玉米. Snacks/Other: 聯華食品 可樂果酷辣口味. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|