Weigh In record (no journal entry) for 23 December 2023
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87 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2202 kcal
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Fat: 97.69g | Prot: 178.94g | Carbs: 156.29g.
Lunch: Yakult Yakult, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Leher Ayam, Tempe Goreng, Nasi Putih, Putih Telur Matang, Telur Rebus, Pisang, Alpukat, Ultra Milk Susu UHT Full Cream (250ml), VECTORLABS Master Whey Choco Milk. more...
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3042 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Afif e.p's Weight History
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