Weigh In record (no journal entry) for 23 December 2023
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92.5 kg
Lost so far: 21.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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787 kcal
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Fat: 18.93g | Prot: 58.23g | Carbs: 98.78g.
Lunch: Aldi Premium Müsli Früchte & Nüsse , Äpfel, Aldi Magerquark, Mandarine. Dinner: Freshona Cornichons, Cocktailtomaten, Gutfried Hähnchenbrust Mango-Curry, 100% Vollkornbrot, Gutes Land Tilsiter, Schwartau Erdbeermarmelade Weniger Zucker , Las Cuarenta Serrano Schinken. more...
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2258 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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bibi.braun's Weight History
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