Weigh In record (no journal entry) for 17 December 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1788 kcal
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Fat: 125.58g | Prot: 98.51g | Carbs: 73.66g.
Breakfast: Bal, Yayla Haşlanmış Meksika Fasulyesi, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Sucuk, Kaymak, Yumurta Omleti. Lunch: Süt, Ceviz, Badem, Eker Süzme Yoğurt. Dinner: Zeytinyağlı Kereviz, Tavuk Sote. more...
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steady weight
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Hertürlükilovericem's Weight History
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