Weigh In record (no journal entry) for 20 December 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1480 kcal
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Fat: 110.87g | Prot: 80.30g | Carbs: 44.50g.
Lunch: İçim Kefir, Harras Çiğ İç Kabak Çekirdeği, Peyman Çiğ Badem. Dinner: Eker Süzme Yoğurt, Ceviz, Sucuk, Yoğurtlu Kabak, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Menemen. more...
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steady weight
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Hertürlükilovericem's Weight History
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