Weigh In record (no journal entry) for 23 December 2023
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2134 kcal
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Fat: 71.80g | Prot: 97.67g | Carbs: 278.63g.
Breakfast: Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Nocciole, Le Bon Cioccolato al Latte con Uvetta e Nocciole, Dattero, Prozis 100% Whey Hydro Isolate, Bauli Panettone, Yogurt Intero al Naturale. Lunch: Nocciole, Moretti Radler , Mandarino, Risotto al Formaggio. Dinner: Pizza Margherita, Noci, Mandarino, Banana. Snacks/Other: Prozis 100% Whey Hydro Isolate. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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