Weigh In record (no journal entry) for 23 December 2023
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102 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1977 kcal
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Fat: 59.78g | Prot: 104.54g | Carbs: 255.41g.
Lunch: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, White Bread . Dinner: Orange Juice , Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Beef Honey Roll Sausage , Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , White Bread . Snacks/Other: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , Watermelon , Apples . more...
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Losing 1.4 kg a Week
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