Weigh In record (no journal entry) for 23 December 2023
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2283 kcal
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Fat: 109.86g | Prot: 98.94g | Carbs: 223.58g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Cappelletti Ziegenfrischkäse, Abraham Ammerländer Kernschinken, Corona Cero. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Corona Cero, Kaffee (Instant-Pulver). more...
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steady weight
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Frank #23's Weight History
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