Weigh In record (no journal entry) for 22 December 2023
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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3249 kcal
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Fat: 131.91g | Prot: 193.60g | Carbs: 361.20g.
Breakfast: Yogurt Blackberry Protein, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Cucumber (with Peel) , Olympic Double Smoked Ham, Culinary Treasures Chipotle Aioli, Avocados , Burnbrae Farms Extra Large Eggs, Dempster's Tortillas Original. Dinner: Blackberries , LeanFit Whey Protein, 1% Fat Milk, Nature's Path Pumpkin Flax Granola, Kellogg's All-Bran Buds. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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