Weigh In record (no journal entry) for 23 December 2023
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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913 kcal
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Fat: 36.10g | Prot: 47.88g | Carbs: 96.00g.
Breakfast: Седьмой континент Хурма, Вареное Яйцо, Геркулесовая Каша на Молоке. Lunch: Кузьминка Хлеб Северский, Томское Молоко Молоко 3,2%, Кофе, Уха из Семги, Ярче Десерт Морковный. more...
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Losing 1.1 kg a Week
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Boyarochka's Weight History
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