Weigh In record (no journal entry) for 23 December 2023
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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307 kcal
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Fat: 15.71g | Prot: 18.53g | Carbs: 21.00g.
Breakfast: Dr. Korner Хлебцы Черничные, Беллакт Сливочное Масло (83,5%), Брест-Литовск Молоко 2,8%, Яйцо. more...
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Losing 1.4 kg a Week
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