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體重52.3，降0.1kg
體脂29.4，降1.0%
經期快來了，可再觀察是不是經前水腫
體重開始停滯，有空上網查查如何突破
下週繼續吃增肌比例
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52.3 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1256 kcal
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Fat: 52.98g | Prot: 34.96g | Carbs: 159.42g.
Lunch: 全家 原汁雞肉便當. Dinner: Picard 焦糖烤布蕾, 桂冠 清炒蒜香雞肉義大利麵. more...
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Losing 0.1 kg a Week
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lee423391's Weight History
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