Weigh In record (no journal entry) for 23 December 2023
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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979 kcal
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Fat: 57.73g | Prot: 64.21g | Carbs: 50.31g.
Breakfast: Жареное Яйцо без Жира, Кофе, Меридиан Горбуша Слабосолёная. Dinner: Меренговый Рулет, Чай. Snacks/Other: Клинский Мясокомбинат Сосиски Сливочные, Мандарины, Жареное Яйцо без Жира. more...
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Losing 1.4 kg a Week
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darina_1980's Weight History
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