Weigh In record (no journal entry) for 23 December 2023
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70 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1616 kcal
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Fat: 94.73g | Prot: 133.64g | Carbs: 55.47g.
Lunch: Ceviz, Dana Etinden Yapılan Köfte, Big Joy Protein Tozu , Sek Protein Sade Quark, Eker Süzme Yoğurt. more...
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Gaining 21 kg a Week
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Hertürlükilovericem's Weight History
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