Weigh In record (no journal entry) for 22 December 2023
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
926 kcal
|
Fat: 16.80g | Prot: 67.84g | Carbs: 122.34g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein . Lunch: Adrenaline Rush Энергетический Напиток, ЭГО Творог со Сливой и Бергамотом со Сливками. Dinner: Steel Power 100% Whey Isolate. Snacks/Other: Tora Bika Creamy Latte. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
link_in_all's Weight History
|