serg_n's Journal, 29 Apr 15

serg_n's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2015

81.7 kg Lost so far: 20.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1530 kcal

Fat: 48.59g | Prot: 135.05g | Carbs: 140.53g. Breakfast: Быстров Каша Овсяная с Лесными Ягодами, Посиделкино Овсяное Печенье Классическое, Хлебный Дом Ягодное Лукошко с Вишней. Lunch: Bonduelle Белая Фасоль в Томатном Соусе "Пикантная". Dinner: Простоквашино Творог Мягкий 0,1%, Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2. more...

2393 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serg_n's Weight History

View Complete History

serg_n's Journal, 29 Apr 15

Submit a Comment

serg_n's Weight History