Weigh In record (no journal entry) for 22 December 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1827 kcal
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Fat: 35.24g | Prot: 144.30g | Carbs: 251.44g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Coffee, Publix Mixed Berries. Dinner: Buitoni Three Cheese Tortellini, Balsamic Vinegar, Fresh Express Garden Salad, Perdue Ground Chicken, Italian Bread, Blue Cheese, Hunt's Crushed Tomatoes. Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...
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2888 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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