Weigh In record (no journal entry) for 29 April 2015
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80 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 53.91g | Prot: 93.12g | Carbs: 191.15g.
Breakfast: Mlekovita Ser Morski, Krakus Gulasz Angielski, Bułka Pszenna. Lunch: Zwykłe Piwo, Sos Wołowy lub Mięsny, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Dr. Oetker Pizza Guseppe Ham&Salami Hot. more...
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steady weight
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