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menos 1,5 🙏🏼 Feliz por cada perca e continuo no foco, pq ainda falta muito 💪🏼
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96 kg
Lost so far: 4.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1087 kcal
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Fat: 29.23g | Prot: 87.17g | Carbs: 124.64g.
Breakfast: Campo Largo Suco de Maçã Integral, Omelete de Frango, Banana Prata. Lunch: Coca-Cola Refrigerante Zero, Legumes Cozidos, Brócolis Cozido, Alface, Arroz Branco (Cozido), Carne de Panela. Dinner: Sopa de Legumes. Snacks/Other: Molico Iogurte Light Morango, Barão Queijo Minas . more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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