Weigh In record (no journal entry) for 22 December 2023
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71.3 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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448 kcal
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Fat: 18.44g | Prot: 28.18g | Carbs: 46.71g.
Breakfast: Lait (sans Matières Grasses). Lunch: Amandes, Fromage Feta, Banane, Selection Oeuf Calibre Gros, Laitue, Tomates Raisins, Concombre (avec Peau). Snacks/Other: The Laughing Cow Light Cheese , Quaker Galette de Riz. more...
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Losing 5.7 kg a Week
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Oliviahazel86's Weight History
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