|
Still so so with my weight, not bad I guess due to me being in the hospital recently
|
203.3 kg
Lost so far: 11.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
676 kcal
|
Fat: 26.61g | Prot: 38.44g | Carbs: 70.19g.
Breakfast: Coffee. Dinner: Baby Spinach, Home Fries, Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Publix Fudge Royal Ice Cream, Publix Fudge Royal Ice Cream, Grapes. more...
|
Gaining 0.7 kg a Week
|