Weigh In record (no journal entry) for 22 December 2023
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1542 kcal
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Fat: 55.86g | Prot: 113.01g | Carbs: 145.54g.
Breakfast: Cheesecake, Carne de Res, Pechuga de Pollo a la Plancha, Alfajor de Maicena, Pan de Yema. Lunch: Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Queso Fresco, Arroz Integral, Atún en Agua (Enlatado), Parfait. Snacks/Other: Sporade Sporade. more...
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1864 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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