Weigh In record (no journal entry) for 22 December 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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4417 kcal
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Fat: 171.91g | Prot: 204.08g | Carbs: 457.27g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Muller Yogurt Bianco 0,1%, Myprotein Omega 3, Kellogg's Granola con Avena Mixed Berries, Banana Enrico. Lunch: Heineken Birra, Pizza Margherita, Burger King Onion Rings, Burger King Patatine (King), Burger King Bacon King 3.0 BBQ. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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