Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nayaraaramos
Journal
22 Dec 23
nayaraaramos's Journal, 22 Dec 23
nayaraaramos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2023
95.9 kg
Lost so far:
17 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2023:
268 kcal
Fat: 8.94g | Prot: 30.93g | Carbs: 13.84g.
Breakfast:
Batavo Iogurte Pense Zero Morango.
Lunch:
Arroz Branco (Cozido), Ovo de Codorna.
Dinner:
Salmão, Kenko Alga Marinha Desidratada Nori.
Snacks/Other:
Hortifruti Ameixa, Batavo Iogurte Pense Zero Mamão.
more...
3041 kcal
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nayaraaramos's Weight History
View Complete History