Weigh In record (no journal entry) for 22 December 2023
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1500 kcal
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Fat: 75.40g | Prot: 67.67g | Carbs: 144.21g.
Lunch: Granarolo Queijo Grana Padano Dop Ralado, Sementes de Girassol sem Casca, Esparguete de Trigo Integral (Cozido), H3 Ovo Estrelado. Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
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Losing 0.0 kg a Week
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