Weigh In record (no journal entry) for 22 December 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1682 kcal
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Fat: 86.65g | Prot: 69.21g | Carbs: 150.77g.
Breakfast: Alteza Trigo Inflado con Miel, Hacendado Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Hacendado Gelatina Fresa, Nueces, García Baquero Queso Tierno, Verdifresh Canónigos, Gallina Blanca Sopa de Pollo con Fideos Finos, Carrefour Regañas, Queso Feta, Aceitunas Verdes Rellenas, DIA Bacon Ahumado. Dinner: Hacendado Gelatina Fresa, Tortilla de Huevos o Huevos Revueltos con Queso, Bimbo Rebanada Estilo Artesano . Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
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2029 kcal
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Exercise:
Running - 14.5/kph - 14 minutes, Weight Training (moderate) - 2 hours and 4 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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silmobri's Weight History
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