Weigh In record (no journal entry) for 22 December 2023
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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155 kcal
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Fat: 3.54g | Prot: 20.71g | Carbs: 10.70g.
Breakfast: Vocaso Кокосовая Мука, Мёд, Брест-Литовск Молоко 2,8%, Коммунарка Шоколад Президент без Сахара 72%, Какао, KINGPROTEIN Соевый Протеин. more...
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Losing 2.1 kg a Week
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