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😇
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133.4 kg
Lost so far: 13.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1867 kcal
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Fat: 61.76g | Prot: 181.17g | Carbs: 140.24g.
Breakfast: Body Attack Whey Protein, Alpro Mandelmilch Ungeröstet Ungesüsst, Filterkaffee, Oatly Hafer Barista Edition, Banane. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: IronMaxx Protein Bar Kokos. Dinner: Specht Prager Gurken, Tomaten, Hofmaier Salami 1A Classic Leicht, Becel Vital Omega 3, Hähnchenbrustfilet, Goldähren Eiweißbrot (42g). more...
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Losing 1.0 kg a Week
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Markus_Rgbg's Weight History
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