Weigh In record (no journal entry) for 22 December 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2170 kcal
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Fat: 51.60g | Prot: 120.63g | Carbs: 297.26g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves, Mercadona Claras de Huevo, Hacendado Piña en Rodajas 100% Natural. Lunch: Hacendado Noodles de Arroz, SPAR Queso Cheddar, Muslo de Pollo (sin Comer la Piel). Dinner: Fibre One Brownie de Chocolate, Huevos Guillen Huevos de Gallinas Camperas, Quinoa. Snacks/Other: Hacendado Jamón Cocido Extra, Hacendado Queso en Lonchas sin Lactosa, Hacendado Chocolate Extrafino Negro 85% Cacao, Hacendado Pan de Centeno 51%, Fresas, Uva Blanca. more...
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Gaining 0.7 kg a Week
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sonyx___'s Weight History
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