Weigh In record (no journal entry) for 22 December 2023
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2676 kcal
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Fat: 61.04g | Prot: 189.21g | Carbs: 328.69g.
Breakfast: Cappuccino, Brown Sugar , Tea with Milk, Honey , Dorset Dairy Co Ltd Natural Strained Yoghurt Fat Free, Morrisons Pineapple, Papayas , Alpro Unsweetened Almond Milk, Cinnamon , Naturya Organic Cacao Powder, Revive Naturals Multi Collagen Protein, Soaring Free Master Mushrooms , Optimum Nutrition BCAA, Soaring Free Adaptogens, Purition Premium British Whey Isolate. Lunch: Parmesan Cheese (Grated) , Tesco Finest Purple Sprouting Broccoli, Asparagus , Brussels Sprouts , Tesco Carrot, Sweet Potato , Barebells Salty Peanut. Dinner: Beavertown Neck Oil IPA, Red and White Currants , Gluten Free Bread, Sainsbury's Prosciutto Crudo Slices, Wahaca Pork Pibil Soft Taco, Blueberries , Tesco Blackberries. Snacks/Other: Alpro Unsweetened Almond Milk, Purition Premium British Whey Isolate, Cinnamon , Naturya Organic Cacao Powder, Optimum Nutrition BCAA, Soaring Free Adaptogens, Brown Sugar , Cappuccino, Honey , Dorset Dairy Co Ltd Natural Strained Yoghurt Fat Free, Raspberries , Blueberries , Blueberries , Morrisons Pineapple, Papayas , Mango. more...
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Losing 2.8 kg a Week
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