Weigh In record (no journal entry) for 22 December 2023
|
100 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1720 kcal
|
Fat: 86.49g | Prot: 83.82g | Carbs: 156.26g.
Breakfast: Kurkku, Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi, Valio Arki Juusto. Lunch: Oliiviöljy, Banaanit, Rainbow Seitileikkeet Valkosipulikastikkeella, Kotimaista Valkosipuliperunat. Dinner: Lämminsavulohi, Kananmuna. Snacks/Other: Avokado, Rainbow Keittokinkku, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|