Weigh In record (no journal entry) for 22 December 2023
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1830 kcal
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Fat: 76.70g | Prot: 89.08g | Carbs: 198.89g.
Breakfast: Yogurt Intero al Naturale, Nocciole, Bauli Panettone, Prozis 100% Whey Hydro Isolate, Dattero. Lunch: Laboratori Bio Line Fibra di Avena, Milka Cookies, Gelato, Dattero, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Panettone, Mandarino, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mozzarella. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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