Weigh In record (no journal entry) for 22 December 2023
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1311 kcal
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Fat: 42.40g | Prot: 112.26g | Carbs: 103.50g.
Breakfast: FITKIT Protein Cake Double Chocolate, Exponenta Bio-Skyr Черника-Голубика, FITKIT Protein Cake Tropical Coconut. Lunch: FITKIT Protein Cake Double Chocolate, FITKIT Protein Cake Арахисовая Паста - Peanut Paste. Dinner: ПРИНГЛС Чипсы со Вкусом Сметаны и Лука, FITKIT Protein Cups. more...
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Losing 0.2 kg a Week
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gasanov@'s Weight History
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