Weigh In record (no journal entry) for 22 December 2023
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1638 kcal
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Fat: 49.97g | Prot: 89.20g | Carbs: 173.18g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Sup (Kalengan, Terkondensasi), Jagung Rebus, Tahu Kukus. Lunch: Cimory Yogurt, Semangka, Pepaya, Ayam Brand Ayam Serundeng. Dinner: Sayur Campuran, SuperIndo Rolade Ayam, Ayam Goreng. Snacks/Other: Nabati Wafer Krim Cokelat, Kue Bikang. more...
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Losing 3.5 kg a Week
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apriliaarief30's Weight History
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