Weigh In record (no journal entry) for 21 December 2023
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110.1 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1880 kcal
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Fat: 91.54g | Prot: 102.33g | Carbs: 145.97g.
Breakfast: Dempster's Multigrain Bread, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Pot Roast, Mashed Potato. Snacks/Other: Bourbon, Dr. Pepper Dr. Pepper, McDonald's Hash Brown. more...
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Gaining 0.6 kg a Week
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