Weigh In record (no journal entry) for 21 December 2023
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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670 kcal
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Fat: 4.35g | Prot: 62.13g | Carbs: 99.09g.
Breakfast: Lait (sans Matières Grasses). Lunch: Mûres, Banane, Nature's Intent Graines de Chia Biologique, Kirkland Signature Yogourt Grec. Dinner: Melons d'Eaux, Riz Basmati (Cuit), Poivron Rouge Doux, Compliments Chick Peas, Carottes, Chou, Kirkland Signature Poitrines de Poulet, Campbell's Bouillon de Poulet Sans Sel Ajouté. more...
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2057 kcal
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Exercise:
Skating - 16/kph - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Oliviahazel86's Weight History
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