Weigh In record (no journal entry) for 21 December 2023
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1619 kcal
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Fat: 76.88g | Prot: 108.06g | Carbs: 121.52g.
Breakfast: Yofiit Chickpea Beverage, Almond Butter, Silk Unsweetened Soy Milk, Aroy-D Coconut Milk, Garden of Life Raw Organic Protein, Frozen Blueberries. Lunch: Sunrise Soya Beverage Unsweetened, Mochi, Sweet Tamale, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Cookie, President's Choice Raw Pumpkin Seeds, Soyarie Tofu Burger Teriyaki, Nonna Pia's Balsamic Reduction, Cucumber (Peeled), Avocados, Mixed Salad Greens. more...
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Losing 0.6 kg a Week
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Di_vegetarian's Weight History
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