Weigh In record (no journal entry) for 21 December 2023
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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557 kcal
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Fat: 19.81g | Prot: 39.23g | Carbs: 52.97g.
Breakfast: Queijo Ralado, Tapioca Hidratada, Ovo. Lunch: Piracanjuba Leite em Pó Desnatado Instantâneo, Carne Moída Refogada, Casa Luchese Geleia Morango, Santa Clara Queijo Mussarela Fatiado, Pão Francês. more...
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Losing 0.2 kg a Week
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