Weigh In record (no journal entry) for 21 December 2023
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1275 kcal
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Fat: 47.21g | Prot: 104.26g | Carbs: 102.12g.
Breakfast: Семечки, Льняное Масло, Клетчатка Витаминная Поляна, Сыр Российский, Овсяные Хлопья #2, Вареное Яйцо. Lunch: Куриные Бедра (Кожа не Съедена), Чечевица. more...
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Losing 0.1 kg a Week
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Mikhailov Alexandr's Weight History
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