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Tosca2008
Journal
21 Dec 23
Tosca2008's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
91.3 kg
Lost so far:
11 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
1272 kcal
Fat: 46.39g | Prot: 26.04g | Carbs: 190.99g.
Breakfast:
Porridge, Provamel Hafermilch ohne Zucker, Äpfel.
Lunch:
Gut & Günstig Delikatess Thunfischsalat, Milfina Butter, Getoastetes Weißbrot.
Snacks/Other:
Gut & Günstig Schoko Plätzchen, Orangen.
more...
2264 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Tosca2008's Weight History
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