Weigh In record (no journal entry) for 21 December 2023
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58.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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804 kcal
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Fat: 8.36g | Prot: 63.04g | Carbs: 121.32g.
Breakfast: Panco Pão de Milho. Lunch: Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). more...
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Losing 0.7 kg a Week
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rods.leite27's Weight History
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