Weigh In record (no journal entry) for 28 April 2015
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 78.34g | Prot: 63.35g | Carbs: 231.44g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kirkland Signature Low Fat Blueberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Johnsonville Original Bratwurst, Mrs. T's Potato & Onion Pierogies. Dinner: Samuel Adams Boston Lager, Trader Joe's Old Fashioned Potato Salad, Oscar Mayer Selects Angus Hot Dogs, Martin's Potato Hot Dog Roll. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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Gaining 1.1 kg a Week
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