Weigh In record (no journal entry) for 21 December 2023
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1810 kcal
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Fat: 105.32g | Prot: 117.46g | Carbs: 99.79g.
Breakfast: Weintrauben, Gut Erkenloh Mini Schinkenmettwurst, Boskoop, Lindenhof Gouda, Landkrone Bio Veganer Block, Ei. Dinner: Rapsöl, Milbona Griechischer Joghurt 10%, Brokkoli, Knoblauch, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Mangos, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Ehrmann High Protein Pudding Vanilla, Belbake Schokotröpfchen. more...
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Losing 2.1 kg a Week
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Pegah1981's Weight History
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