Weigh In record (no journal entry) for 18 December 2023
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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690 kcal
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Fat: 20.30g | Prot: 81.46g | Carbs: 45.40g.
Breakfast: 十字牌 脫脂牛奶, 聖女果, 水煮蛋. Lunch: 杏鲍菇, 自製 水煮雞胸肉. Dinner: 水煮蛋. more...
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Gaining 16.8 kg a Week
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pandaLDH's Weight History
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